take a seat.

take a seat.

We understand that reaching out for help can feel daunting.
Let’s break it down. Here are some tips to manage what to expect on your initial sessions: 

↳ We recommend weekly or fortnightly sessions initially but will work around you to what works best for you.

↳ Therapy doesn’t always feel great, sometimes things get harder before they improve, we will be there to support and guide you through it.

↳Therapy can be enjoyable. Expect Humour and lightness.

↳ You don’t have to stick with the first therapist you meet. Best results come from a genuine connection with your therapist so shop around.
 
↳ Take some time to think about what you want to achieve from therapy.
 
↳ We will only dig deep when you’re ready and willing.

Book in here.

Sarah is NOT a crisis response psychologist. If you require immediate advice or assistance for yourself or someone else, please call:
 
↳ Lifeline on 13 11 14
↳ The Suicide Call Back Service on 1300 659 467
↳ Beyond Blue on 1300 22 4636

If you or someone you know is in immediate danger,
please call 000.